Meditation induces changes in the brain.

  In a study on meditation noted that participation in a MBSR meditation program  was associated with changes in the concentration of gray matter in brain regions involved in learning and memory , emotional regulation , self-referential processing , and perspective taking [1]. The researcher who has helped to formalize…

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Melatonin increases survival in mice.

Melatonin has a great ability to penetrate all cells of the body thanks to a relatively simple, lipophilic and small molecule. So it easily overcomes cell membrane and reaches the nucleus and mitochondria . Within the cell it appears to have an effect at the level of mitochondria . In…

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