Stress, sport and telomeres.

    A great ally to beat stress is sport. In principle it is logical, if we consider stress as a primal defense mechanism in a fight-flight response, the carrying out of an important physical activity can be a way of disabling this response. This mechanism predisposes us for intense physical…

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Mindfulness meditation is a viable treatment por chronic insomnia.

In a controlled trial[1] in the medical center at Rush University in Chicago the effect of Mindfulness meditation and insomnia involved 50 adults with chronic insomnia. Three groups were formed in the first standard protocol MBSR ( mindfulness -based stress reduction) was applied , a second group followed a MBTI therapy (…

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